Lifestyle First, Improvement Inevitable, Remission Possible

Get the Lifestyle Prescription to reverse Type 2 Diabetes. Our Canadian, physician-led program guides you to safe and sustainable changes, allowing you to take control of your health.

You will work with a Canadian physician from your province to learn and adopt sustainable lifestyle changes.

Lowering your blood sugar can result in some medications being reduced or eliminated.
Our physicians work with you to make these changes when needed while keeping your family doctor informed.

All group medical sessions and consultations with your team are conducted through video calls. No travel or sitting in waiting rooms is required.

Our program is 100% virtual. You can access sessions and materials from the comfort of your home.

Consultations with our physicians are done by video call, and can be completed from any computer, tablet, or phone.

In groups of 15-30, you will attend weekly virtual sessions with a physician where you can ask questions and hear about the successes and challenges of others.

Watch videos explaining core concepts, print out reference guides and cheatsheets, and complete ongoing learning exercises.

Answer questions and complete exercises to show where you’re doing well and where you need to focus.

Different people are, well, different. Understand what your lab results and other markers show about your current health and diabetic reversal path.

Our program will teach you the 4+2 Diabetes Reversal Strategy, focusing on 6 key lifestyle behaviours, involving diet, sleep, light exercise, stress reduction, and more to manage insulin and restore fat burning.