1-on-1 virtual treatment, delivered by a dedicated team of providers who are committed to supporting you every step of the way.

Value-Based Care When You Need It Most
Cognito offers specialized programs for anxiety, depression, insomnia, and ADHD.
Cognitive Behavioural Therapy
Receive 1-on-1 virtual support from a CBT Care Provider. They will guide you in developing the skills necessary for long-term mental health balance.
Nurse Practitioner Led Treatment
Work directly with one of our Nurse Practitioners who will assist you throughout your treatment. They will help you understand your condition, discuss medication options if needed, provide a preliminary assessment, order labs, and more.
Self Directed Courses
Our self-directed courses will supplement your understanding and provide the skills needed to develop long-lasting strategies for maintaining your health in the long term.
Group Therapy
Our psychiatrist-led group therapy sessions enhance your learning and support your long-term work with your CBT Care Provider to achieve the best possible care outcomes.

Cognito’s programs provide effective treatment for mild to moderate Anxiety, Depression, Insomnia, ADHD, Burnout, Stress, Low Mood, Self-Esteem & Confidence.

Fill out a few questions and complete an initial assessment with your nurse practitioner. From there, you’ll be guided through every step of the program.

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skills to effectively manage your anxiety, depression, insomnia, or ADHD.

Get full access to Cognito’s library of self-paced courses and mental health resources.

Throughout your journey with Cognito, you’ll complete clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.

Cognito is the trusted choice for thousands of Canadians when it comes to their mental health.

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.

Through our experience working in the Canadian healthcare system, we're constantly seeing a lack of mental health resources for Canadians and ever extending waitlists for mental health services.

One in every two Canadians have or have had a mental illness by the time they reach 40 years of age.
Only about half of Canadians experiencing a major depressive episode receive potentially adequate care.
Common wait times for therapy and counselling are between six months and one year.